Barley and Mushroom Soup

Nothing warms one up better and more deliciously than a hot soup on these freezing days, therefore we’ll be featuring a few of our favorite soup recipes over the next few days.

From Elizabeth Wolf-Cohen‘s Perfect Jewish, published in 2008 by Parragon Publishing in the UK (page 13, photo on page 12):

Barley & Mushroom Soup

Serves 8

Ingredients

• 1 oz dried wild mushrooms
• 1 tablespoon vegetable oil
• 1 onion, finely chopped
• 2 carrots, finely chopped
• 1 small rutabaga, finely chopped
• 1 lb mushrooms, chopped
• 4 cups vegetable stock *
• 1 1/4 cup barley
• 1 tablespoon salt
• chopped fresh dill, to garnish

Directions

1. Put the dried mushrooms into a small heatproof bowl or measuring cup, and pour over enough boiling water to cover. Leave the mushrooms to soak for 20 minutes.
2. Heat the oil in a large pan over medium heat. Add the onion and cook for 3-5 minutes, or until softened. Add the carrots, rutabaga, and fresh mushrooms and cook for 5 minutes.
3. Pour in the stock and bring to a boil over high heat, skimming any foam that rises to the surface. Rinse the pearl barley in a strainer under cold running water and stir into the boiling liquid. Add salt and pepper to taste. Reduce the heat to low simmer for 30-35 minutes, or until the vegetables and barley are tender adding more stock if necessary.
4. Using a slotted spoon, carefully lift the dried mushrooms out of their soaking liquid (do not pour through a strainer or the sand will go into the mushrooms) lice or chop the mushrooms and add to the soup.
5. Strain the mushroom liquid through a muslin-lined sieve into the soup. Continue to simmer or until the mushrooms are tender, adding more stock if necessary. Serve hot, garnished with dill.

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* Vegetable Stock (follow link)

Enjoy, gentle reader, enjoy!

CS

POM Wonderful!

I learned at a very tender age that “Have it, it’s good for you!” would inevitably refer to something that tasted very bad. Fast forward a couple of decades (OK, OK so it’s more than that, I confess, I confess!) and  I’m a fan of Pom Wonderful because  it’s actually “good for you,” delicious and refreshing.

Delicious, refreshing, good for you

Pomegranate juice has a great concentration of antioxidants, various studies say it is similar to red wine, purple grape juice and black tea. Preliminary research has shown that it may reduce the danger of various types of cancer, it may reduce serum cholesterol and protect arteries from clogging. In the summer I like it as an ice cold drink, but it is a very popular ingredient in Middle Eastern and Mediterranean cuisine. It is also used as a marinade for grilled meats.

Since we are in the Nine Days and meat may not be eaten, I thought it appropriate to bring you a delicious fish recipe, which I adapted from Perfect Jewish, by Elizabeth Wolfe-Cohen, published by Parragon Books.

Photo from: Perfect Jewish, page 106. - Copyright by: Parragon Books, Ltd.

Stuffed Oven-Baked Trout with Pomegranates

Yields: 4 servings

• 4 Whole trout, about 10 to 12 oz each, cleaned, scaled, rinsed and dried
• vegetable oil for oiling
• 2 tablespoons margarine

Stuffing

• 3 tablespoons extra virgin oil
• 1 onion, finely chopped
• 2 garlic cloves, finely chopped
• 1/2 cup pistachios, shelled and skinned
• 4 tablespoons chopped parsley or cilantro
• 1/4 – 1/2 teaspoon ground cardamon
• 4 tablespoons POM Wonderful Pomegranate Juice
• salt and pepper
• 1 ripe pomegranate

1. Preheat the oven to 400 F. Prepare the stuffing. heat 1 tablespoon of the oil in a medium skillet over medium high fire. Add the onion and cook for 3 – 5 minutes, or until beginning to soften. Stir in the garlic and cook for an additional minute.
2. Stir in the pistachios, cardamon, POM Wonderful and the remaining oil. Season to taste with salt and pepper.
3. With a sharp knife, slice off the top of the pomegranate. Cut the thick skin into 6 wedgesand pull apart into sections. Carefully scoop the seeds into a small bowl, removing the skin membranes and reserving any juice. Add about three quarters of the seeds to the stuffing and stir to combine.
4. Oil a shallow baking dish large enough to hold the fish. Season fish to taste with salt and pepper, inside and out. Cut into the fish’ skin diagonally 2 to 3 times on each side. Spoon one quarter of the stuffing into each fish. Arrange in the dish.
5. Drizzle with the melted margarine. Bake for 15 minutes, or until the flesh flakes when pierced with a tip of a knife. Transfer to a serving plate. Sprinkle with the remaing pomegranate seeds and juice.

Enjoy, gentle reader, enjoy!

CS

Perfect Jewish

Published by Parragon Publishing, UK; 2008

From the dust cover:

The unique flavors of Jewish Regional cooking are brought to life in this fascinating new cookbook. It features an enticing range of 120 recipes from Jewish communities all around the world.

Perfect Jewish is a delightful cookbook by Elizabeth Wolf-Cohen features both Ashkenazic and Sephardic dishes divided into 5 sections:

• Soups, aalads & appetizers
• Main dishes
• Light dishes and accompaniments
• Desserts, cakes & cookies
• Breads & pastries

The featured recipes cover Central, Eastern Europe and Russia, Spain, Portugal, the Middle East and North Africa. The selections and the beautiful photos paint a rich picture of our culture adapting itself to the various regions around the world that were graced with a Jewish presence.

The easy to follow, detailed recipes, and the mouth watering photos make this a must have book for every kitchen. It was hard to choose just one recipe out the many succulent selections but I finally decided upon something uniquely American, so we adapted (the original deli recipe calls for Gruyere cheese) the following from the book:

Detail from photo on page 142...

The Reubens Sandwich

Ingredients

• 2 tbsp margarine softened
• 4 slices “deli” rye bread
• 4 – 6 oz cooked roast beef, or corned beef, or pastrami, [or a combination of any of these] thinly sliced
• 1/3 cup sauerkraut, well drained
• vegetable oil or margarine for frying
• Pickled cucumbers to serve [yes, there is recipe for these on page 41, if you are truly ambitious!]

Thousand Island Dressing

• 1 cup bottled or home made mayonnaise
• 2 tbsp ketchup or chili sauce
• 2 tbsp seeded and finely chopped green bell pepper
• 2 tbsp finely chopped pimento
• 2 tbsp finely chopped sweet and sour pickled cucumber

Following the great emigration of the 1880s, by the 1920s more than 2 million Jews were working in sweatshops. They bought kosher foods from Jewish neighbors and a great Jewish-American institution, the Jewish deli, was born. It served some fantastic sandwiches.

1. Dressing: Mix the dressing ingredients together in a bowl until well blended. Store, refrigerated, in an air tight container for up to one week.
2. Spread margarine on to one side of each bread slice. Lay margarine- side down. Spread the center with 1 tbsp each of the dressing.
3. Divide the roast beef between 2 bread slices tucking in the slices to fit. Divide the sauerkraut and make an even layer over the roast beef. Top with the remaining bread slices, margarine side out, and press firmly to compress the layers.
4. Heat a non-stick skillet or ridged griddle pan over medium-high heat. Carefully slide the sandwiches into the pan. Press down on on the tops of the sandwiches. Cook for 3 minutes or until the undersides are crisp and golden.
5. Carefully turn, press down again and cook for 2 minutes, or until golden and the beef is hot. Transfer to a cutting board Cut in half and serve with pickles.

Serves 2

Enjoy, gentle reader, enjoy!

CS