Avgolemono – Lemon Egg Soup

I first discovered this Greek Avgolemono Soup, in the ’70s, while living in Tel Aviv and it has appeared on our table countless times since:

Avgolemono Soupa

Serves 6

Ingredients

• 6 cups fish stock * (I’ve always used chicken stock, but I’ve adapted this recipe here to comply with the requirements for the 9 Days)
• 1/3 cup orzo
• salt, to taste
• 3 eggs, separated
• juice of 1 large lemon
• white pepper

Directions

1. Bring stock to the boil,  add orzo and salt to taste. Stir until the stock starts boiling again. Cover and simmer for about 18 minutes or until rice or the orzo  is tender.
2. In a bowl beat egg whites until stiff, add yolks and beat until light and creamy. Gradually beat in lemon juice.
3. Ladle about a quarter of the simmering soup into the eggs, whisking constantly.
4. Slowly add the egg mixture to the soup, while stirring vigorously. Remove soup from heat. Continue stirring for 1 minute as you adjust seasoning with salt and pepper.
5. Serve immediately.

* Fish Stock

Yields: 6 cups

Ingredients

• 2 1/4 tablespoons olive oil
• 1 large onion, chopped
• 2 1/2 carrots, chopped
• 2 celery ribs, chopped
• 2 pounds bones and heads of fish such as sole, flounder, cod, halibut, chopped
• 10 cups water
• 2 1/4 tablespoons white-wine vinegar
• 4 whole black peppercorns
• 2 1/4 teaspoons salt

Directions

1. Heat oil in a 5-quart heavy pot over moderately high heat until hot but not smoking, then sauté onion, carrots, and celery, stirring occasionally, until golden, (6 to 8 minutes).
2. Add chopped fish, water, vinegar, peppercorns, and salt and bring to a boil, skimming froth, then reduce heat and simmer, uncovered, 30 minutes.
3. Pour stock through a fine-mesh sieve into a large bowl, discarding solids. If using stock right away, skim off and discard any fat. If not, cool stock completely, uncovered, before skimming fat (it will be easier to remove when cool).

Enjoy, gentle reader, enjoy!

CS

Briami – Vegetable Casserole

This is a Greek dish, a prime example of healthy, natural, Mediterranean cuisine:

Serves 6
Ingredients

• 2 pounds zucchini
• 1 pound potatoes
• 2 sweet green peppers
• 2 cloves garlic, crushed
• 2 cups chopped peeled tomatoes
• 1/2 teaspoon sugar
• 2 onions, sliced
• salt
• freshly ground black pepper
• 2 tablespoons chopped parsley
• 2 teaspoons fennel
• 1/2 cup olive oil
• fennel, for garnishing

Directions

1. Cut zucchini and potatoes into 1/2 inch slices. Remove seeds and white membranes from peppers and slice. Mix together crushed garlic, tomatoes and sugar.
2. Oil an oven dish and arrange some sliced onion on the bottom. Add a layer of zucchini, potatoes and peppers combined and top with part of the tomato mixture. Season with salt and pepper to taste, sprinkle on some of the herbs and oil. Repeat until all ingredients are used, about 3 to 4 layers depending on the size of the dish, finish with herbs and oil.
3. Cover and put in a preheated 350 F. oven for 90 minutes, until vegetables become tender. Remove cover for the last 15 minutes.
4. Garnish with additional chopped herbs and serve immediately.

Enjoy, gentle reader, enjoy!

CS