Archive for the 'honey' Category

07
Aug
13

Banana Ginger Energy Smoothie


So many people these days consume “energy drinks.” What are they?  Energy drinks are beverages containing stimulant drugs, mostly caffeine, and are marketed as providing mental or physical stimulation. They all generally contain large amounts of caffeine and other stimulants, and many also contain sugar or other sweeteners, herbal extracts and aminoacids. These highly caffeinated drinks  are associated with a variety of health issues — like insomnia, anxiety, elevated blood pressure, and digestive problems. In fact, the whole marketing of these products is little more than an updated versio of the medicine man shows of old. There are, however, real energy drinks, drinks consisting of nothing more than wholesome natural ingredients – like the one below.

From Dropping Acid – The Reflux Diet: Cookbook and Cure, by Jamie Koufman, MD. & Jordan Stern, MD with French Master Chef Marc Bauer:

Banana Ginger Energy Smoothie

BanGinEner

Serves 3

Nutritional Information per Serving:

Calories 178
Protein 10g
Carbohydrates 338
Fat 2g

Ingredients

1/2 cup ice
2 cups milk
2 bananas, ripe
1 cup yogurt
1/2 teaspoon fresh ginger, peeled and grated fine
2 tablespoons brown sugar or honey (optional)

Directions

  1. In a blender, add the ice, milk, yogurt, bananas, and ginger.
  2. Blend until smooth.
  3. Add sugar as needed.

NOTES – If you don’t like ginger or there’s none fresh, substitute 1/4 teaspoon orange zest or vanilla or almond extract. This smoothie is delicious and combines many of the best reflux foods. Did you know that ginger in moderation is good for reflux? It packs a lot of flavor and is versatile as an ingredient in many dishes.

Enjoy, gentle reader, enjoy!

CS

07
Sep
10

“May it be Your Will…” – Symbolic Foods


It is customary to eat symbolic foods on Rosh Hashana, these symbols represent the individual’s requests for a better life for one self, for one’s family, etc… How did the custom begin?  The Talmud in Tractate Krisus states on page 6a: “Now that you say that an omen means something, each person should accustom himself to eat gourds, fenugreek, leeks, beets and dates…” As a result, we partake of these and other foods, all representing good things and the individual’s hopes for more and better. The foods mentioned are of types that grow fast and/or are very sweet.

Why do we eat them on Rosh Hashana, specifically, as opposed to any other time of the year? When we ask the Almighty to grant us something, just as when we would ask a king to give us something, we must invoke some merit or reason why we feel we deserve it. Therefore, these foods serve as a reminder that we must do tshuvah – repentance. Rosh Hashana being the time when the Almighty looks at the past year’s deeds and when we ask to be inscribed in the Book of Life, it is – of course – a time of self examination and repentance. Thus, these foods serve to remind us of our pressing need to repent, to resolve to be better and stronger Jews for the coming New Year.

These symbols blend in with the spirit of Rosh Hashana, as as Rabbi Yehuda Prero says on torah.org:

…If one looks over the prayers on Rosh HaShana, one will find that the basic theme is one of proclaiming the kingship and greatness of Hashem. Although Rosh HaShana is the day on which we are being judged, we do not make requests for sustenance, health, long life, etc.. We instead demonstrate how we have accepted Hashem as our king, and that we will listen to Him and follow His dictates.

By asking Hashem for our needs we obviously acknowledge Him as our King, upon whom we depend as the source of life, as the source of everything on this plane (and every other) plane of existence. The omens are a way of covertly asking the Boreh Olam – Creator of the Universe for our needs without being too blatant about it.

Immediately preceding each of these  foods we say a “Yehi ratzon – may it be Your will…” Each food, whether through a pun on its name, or through its very nature, alludes to our request.

A holiday plate with traditional symbolic foods

The Yehi ratzons are as follows:

“Yehi Ratzon Milfanecha, Ad-noi El-heinu Vei’l-hai Avosainu…”

“May it be Your will, Hashem our G-d and the G-d of our forefathers…”

For fenugreek (most Ashkenazim use carrots, in yiddish Mehren – which can also mean “to increase,”):

“…Sheiyirbu zechuyosainu.”

“…that our merits increase.”

For leek or cabbage:

“…Sheiyikarsu sonainu.”

“…that our enemies be decimated.”

For beets:

“…Sheiyistalku oyvainu.”

“…that our adversaries disappear”

For dates:

“…Sheyitamu sonainu.”

“…that our enemies be consumed.”

For gourd:

“…Sheyikora gzar dinainu vyikaru lefanecha zechuyosainu.”

“…that the decree of our sentance be torn up and may our merits be proclaimed before you.”

For the apple in the honey:

“…shetichadesh aleinu shana tova umtuka.”

“…that you renew us for a good and sweet year.”

For pomegranate:

“…shenirbeh zechuyos kerimon”

“…that our merits increase like (the seeds of) a pomegranate.”

For fish:

“…Shenifreh vnirbeh kedagim.”

“…that we be fruitful and multiply like fish.”

For the head of a fish or sheep:

“…Shenihiyeh lerosh velo lezanav.”

“…that we be as the head and not as the tail.”

There are also many personal symbols that some people add, for example among some of my relatives it’s long been customary to have a lettuce leave, half a raisin and a piece of celery stalk… What is the pun and its meaning? “May it be Your will, Hashem our G-d and the G-d of our forefathers, to let us have a raise in salary.

Do you have any personal or family symbols you add on Rosh Hashana? Please share them with the rest of us, we’d like to see them!

May this be the year, when everyone of us is granted all of his/her needs, as we acknowledge Hashem’s kingship!

CS

01
Sep
10

Orange Honey Cake


Many people are not big fans of honey cake, but… along comes the incomparable Lévana Kirschenbaum and voilà, she single-handedly changes all their minds! SYR always considered eating honey cake on Rosh Hashana as a “must”, rather than a “want to,” now that she’s tasted Lévana’s moist and flavorful variation on the theme (at her last cooking demo, this past Monday evening), she hasn’t stopped raving about it.

Orange Honey Cake

I actually succeed in turning quite a few people on to my honey cake. Mine is moist and spicy and easy to love; I trust it will make you forget all the indignities of past dried-out and brittle honey cakes. I make it several ways, all scrumptious, but this is one of my favorite. The secret ingredient, orange marmalade, was shared by my dear friend Leah.

Ingredients:

1 cup oil
2/3 cup brown sugar or sucanat
1 cup honey
1 cup orange marmalade, try your best for all-fruit
4 eggs
3/4 cup strong coffee at room temperature
3 tablespoons rum or brandy

3 cups flour: all purpose, whole wheat pastry or spelt (spelt my favorite)
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon each cinnamon, allspice and ginger
1/2 cup sliced almonds (optional)

Instructions:

Preheat the oven to 350 degrees
Whisk the first set of ingredients in a bowl.
Mix the second set of ingredients in a second bowl.
Combine both mixtures thoroughly, mixing only until just combined. Pour the batter into a greased tube pan, and bake 1 hour, or a little longer, until a knife inserted in the center comes out clean.

Enjoy, gentle reader, enjoy!

CS

Orange Honey Cake Il




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