Archive for the 'Oven Baked Rainbow Trout' Category

15
Jan
13

Chef Ilan Barniv’s Oven Baked Rainbow Trout


[My good friend Ilan Barniv, from Providence RI, presents an easy way to prepare Rainbow Trout. It’s a MUST WATCH! CS]

Oven Baked Rainbow Trout

Directions

  1. Season the fish fillet with salt, pepper, fresh lemon juice, fresh thyme and extra virgin olive oil.
  2. I use well oiled stainless steel baking rings to hold the fish together in the oven. Ring measurements: 2-and-3/4 inches diameter x 1-and-1/2 inches height.  The rings are quite expensive, therefore, for home use; an oiled nonstick cupcake baking pan should do the trick.
  3. Bake at 350F for about 12 minutes.
  4. Serving suggestion: Serve the fish over warm wilted Spinach with salt, pepper, and minced garlic

Enjoy, gentle reader, enjoy; I certainly did!!!

CS




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