Archive for the 'kosher recipes' Category



23
Jun
11

The Winning Recipe Is…


On May 12th, we announced this year’s Shavuos Contest, as a result we received 26 entries. Some were great, others mediocre. We agonized over which deserved to win, but in the end SYR and I agreed that Pessy Haskelevich‘s entry was the best.

Here is her prize:

The prize basket consisted of all cholov Yisroel N&K cheeses: Slices of Cheddar, Pepper Jack, Swiss, Horseradish Cheddar, Smoked Provolone, Part skim Mozzarella, Muenster, 8 oz chunks of Cheddar, Muenster, Pepper Jack and Mozzarella, 2 tubes each of Fresh Plain Goat cheese and Cranberry Pecan Goat cheese, shredded Pizza, Part Skim Mozzarella and Mexican Blend; sticks of Mozzarella Sticks and Variety Pack and 12 slice packs of White American and Yellow American (Photo by: Anderson International Foods)

Who is Ms. Haskelevich? She’s a food and wine specialist and private chef. She’s catered numerous wine pairing dinners, done Shabatot at hotels, she also does cooking demos for adults and cooking clubs for kids. While talking to Pessy through email I found her very creative, witty and knowledgeable about wine and the delicate nuances of food. You may contact her at: anatomyof taste@gmail.com.

Beet and Asparagus Crostatta

Whether sweet or savory a crostatta is less fussy than a traditional tart and offers a more crisp crust. Use your imagination to change it up throughout the year; butternut squash and red onions in winter, tomatoes and corn in summer and this can easily be dessert if you add ¼ cup sugar to the dough and fill it with fresh fruit.

Photo by: Pessy Haskelevich

Ingredients

Pastry:

  • 1 1/4 cups all-purpose flour
  • 1/2 teaspoon fine sea salt
  • 1 stick cold unsalted butter, cut into 1/2-inch cubes
  • 4-6 tablespoons ice-cold water
  • 1 large egg, lightly beaten

Filling:

  • 2 pounds beets, cut in half and thinly sliced
  •  1/3 cup apple cider vinegar
  •  3 tablespoons olive oil
  •  20 mint leaves chopped
  •  salt and pepper to taste
  •  4 stalks asparagus cut into 3 inch pieces
  •  4 oz ricotta or soft goat cheese (optional)
  •  ¼ cup walnuts, toasted and coarsely chopped

Directions

Dough

  1. Pulse flour and salt in the food processor. Add the butter and pulse 10 times or until mixture resembles a coarse meal. 
  2. Drizzle ice water evenly over mixture and pulse until it just forms a ball. (Do not overwork dough, or pastry will be tough.) 
  3. Gently press dough into a 5-inch disk and chill, wrapped in plastic wrap, until firm, at least 1 hour.
Filling
  1. Preheat oven to 400°F with rack in middle.
  2. Toss beets with vinegar, olive oil, salt, pepper and mint.  Set aside
Crostatta
  1. Roll out dough into a 13-inch round on a lightly floured surface with a lightly floured rolling pin. 
  2. Transfer to a baking sheet lined with slightly greased parchment paper.
Final Instructions
  1. Distribute the chopped walnuts in the center of the dough leaving a 2-3 inch border.  
  2. Leaving the juices behind arrange the beets with the asparagus on top of the walnuts.  If using cheese, dot the top of the crostatta with small pieces of ricotta or goat cheese.  
  3. Fold dough in on itself to cover outer rim of filling, pleating dough as necessary. 
  4. Drizzle a tiny bit of olive oil and freshly ground pepper all over top of the crostata.  
  5. Brush pastry with beaten egg and bake galette until crust is cooked through and golden on edges, 40-45 minutes. 
  6. Cool on baking sheet on a rack 10 minutes before serving.
Well, gentle folks, this recipe is more than just award winning delicious. So… enjoy!
(On the coming week, we  will feature the two runner up recipes)
CS
12
May
11

Date and Nut Bread


I had some dates from Israel and decided to use them in a recipe, I was intrigued by the following one from Elizabeth Wolfe-Cohen‘s Perfect Jewish 


Delicious!!!

Date & Nut Bread

Yields: 12 slices

Directions

  • 1 1/2 cups self rising flour, plus a little more for dusting
  • 1/4 tsp salt
  • 1/2 – 1 tsp ground ginger [SYR used 1 tsp]
  • 1 1/3 cups chopped dried dates [SYR did not use dried ones]
  • 1 tsp bicarbonate of soda [baking soda]
  • 2/3 cup boiling water
  • 1 egg lightly beaten
  • 1 tsp butter or margarine, softened [SYR used margarine to keep it pareve]
  • 1 cup chopped walnuts, pecans or almonds [SYR used walnuts]
Directions
Preheat the oven to 325 F. Grease a 4″x8″ loaf pan. Line the base and and sides with nonstick baking parchment paper to come to 1″ above the sides. Grease again and dust with flour. Sift the flour, salt and ginger into a bowl.
Put the dates into a large bowl with bicarbonate of soda. Pour over the boiling water and leave to stand for 5 minutes.
Stir the egg and butter [or margarine if you prefer it pareve] and flour mixture into the date mixture and beat with a wooden spoon until well blended. Stir in the nuts. Pour the mixture into the loaf pan, smoothing the top. Tap the pan gently on a surface to expel any air bubbles.
Bake in the center of the oven for 1 hour or until set and well colored and the bread begins to pull away from the sides of the pan; a knife inserted in the center should come out clean.
Transfer to a wire rack to cool for 5 minutes , then leave to cool completely Using the paper as a guide, carefully remove the bread from the pan. If not serving the same day keep in the paper to prevent drying out.To serve, remove the paper from the base and sides, slice thinly.
Prep time: 20 minutes – Bake Time – 1 hour

The bread came out very aromatic, it tasted subtly sweet, we had it with some cholov Yisroel Mascarpone cheese made at Pomegranate Supermarket‘s kitchen and recommended by their resident cheese expert, none other than our good friend Elizabeth Bland. We washed it down with a Herzog Selection Chateneuf 2009, a white semi dry with a fresh, fruity bouquet. The bread was delicious, the Mascarpone just right, and the wine proved a perfect pairing!

CS

05
May
11

Bourbon Chicken


[Bourbon Chicken is a flavorful chicken dish named for the bourbon whiskey ingredient. The dish is commonly found at Cajun, Chinese, and American BBQ themed restaurants. The various recipes includes soy sauce, brown sugar, ginger, and bourbon in the base, and the chicken is marinated in this sauce.]

Yesterday we cooked with red wine, today we’ll use bourbon. This is a superb chicken recipe from Food.com!

Photo from Food.com, by: Caroline Cooks

Bourbon Chicken

Ingredients

  • olive oil
  • 4 chicken breasts, chopped into chunks
  • 1 red pepper, sliced thinly (about 200g)
  • 1 carrot, cut into sticks
  • 0.55 lbs. broccoli florets
  • 2 green onions, sliced thinly
  • 3 garlic cloves, crushed
  • 1 teaspoon ginger, grated
  • 1/2-1 teaspoon red pepper flakes (add to your personal taste.)
  • 1/3 cup apple juice (just over a 1/4 cup)
  • 1/2 cup bourbon (when I use bourbon for cooking, just as when I use wine, I prefer a quality bourbon, something I would normally like to drink, like Blanton’s or Maker’s Mark)
  • 1/2 cup water
  • 1/3 cup soy sauce
  • 1/2 cup brown sugar
  • 2 tablespoons ketchup
  • 1 tablespoon rice vinegar
  • 1 tablespoon cornflour

Directions

  1. Heat a little oil in a pan, cook chicken in batches, until browned all over, set chicken to one side.
  2. Heat a little more oil in the same pan, add pepper, garlic and ginger, cook for 1-2 minutes, stirring.
  3. Add red pepper flakes, juice, bourbon, water, soy, sugar, ketchup and vinegar, stir to combine, bring to the boil.
  4. Return chicken to pan with carrot and broccoli, reduce heat and simmer for about 20 Min’s.
  5. Mix a little water with the cornflour, add to sauce and stir until mixture thickens.
  6. Serve over rive and sprinkle with green onions.

Yields 4 servings; Prep time – 10 minutes; Total time – 35 minutes


04
May
11

Coq Au Vin


I always liked cooking with wine, there is a certain elegant French flair that wine lends to whatever is made with it. In our quest to find delicious recipes, we came across what promised to be a very savory one on my recipes and it inspired us to make a kosher version:

Quick Coq au Vin

Photo from: myrecipes.com

Ingredients

  • 1/4 cup all-purpose flour
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 6 (4-ounce) skinless, boneless chicken breast or thigh
  • 1 tablespoon olive oil
  • 6 cups quartered baby portobello mushrooms
  • 2 cups (1/4-inch-thick) quarter sliced carrot
  • 1/2 cup (1/4-inch-thick) quarter sliced celery
  • 1/3 cup pastrami slices
  • 1 cup dry red wine
  • 1 cup chicken broth *
  • 1 tablespoon tomato paste
Directions
  1. Combine flour, rosemary, thyme, and salt in a zip-top plastic bag; add chicken. Seal and shake to coat. Remove chicken from bag, shaking off excess flour.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 8 minutes or until browned, turning frequently. Remove chicken from pan.
  3. Add mushrooms, carrot, celery and pastrami to pan; sauté 2 minutes. Stir in wine, broth, and tomato paste; cook 9 minutes. Return chicken to pan; cook 8 minutes or until chicken is done.
Since I only use regular wine rather than “cooking” wine (why impact on the taste of a great recipe with wine you so bad you would’t drink it?!?!?), considering I have just enough left over, I’ll be using a very good Tishbi Cabernet Sauvignon 2006.

*(CS’ Chicken Broth

Yields about 6 cups

Ingredients
  • 2-1/2 pounds chicken pieces with bones
  • 1 large carrot, cut into chunks
  • 2 medium sized onions, quartered
  • 2 celery ribs with leaves, cut into chunks
  • 2 bay leaves
  • 1 teaspoon crushed, dried rosemary, 
  • 1/2 teaspoon dried thyme
  • 2 quarts cold water
Directions
  1. Put all ingredients in a soup pot. Bring to a boil slowly, then  reduce heat.  Skim foam. Cover and simmer for about 2 hours.
  2. Set chicken aside until cool enough to handle. Remove meat from bones. Discard bones; save meat for later uses. Strain broth, discard vegetables and seasonings. Refrigerate overnight. Skim fat from surface. )*
I freeze the unused broth yields for up to 10 days (it will always get used up by then!)
Going through myrecipes.com, I see a nice amount of recipes that can be adpated to make them kosher or can already be made as they are. I plan to come back often for inspiration. Meanwhile… enjoy, gentle reader, enjoy!
CS
24
Apr
11

Rolled Chicken


For the first part of Pessach I was in Lakewood, NJ, where three of my children and their families reside. During a break between mincha and maariv on the second evening, the learned discussion somehow veered to foods of our youth, dishes no longer served, since today they would rightfully be considered as “a heart attack on a plate” as my friend put it. We spoke of gribenes, three inch thick matzoh kugel, matzebrei made with oodles of eggs and quite a few more dishes of yore. Oyyy… they were truly delicious. What made them so, what delivered their heavenly aroma was chicken fat!

Gribenes were made by deep frying pieces of chicken skin in chicken fat… Yeap, I can see most of my readers recoiling in horror at the mere thought. Don’t worry, gentle reader, I haven’t touched these in quite a few decades nor do I advocate a return to them. But, I do wonder why – now that we consume far healthier fare – why is it that the percentage of obesity is far higher and the average age for passing on to the next plane has not significantly changed since I was a kid?

Perhaps the reason we were not adversely affected by these killer foods was because I remember the family always going for a walk after a meal, in fact we used to walk a lot. When I grew up in Montevideo, Uruguay, elementary school was a mere two blocks away. After lunch, I’d walk 8 blocks to Yeshivas Machzikey Hada’as. When old enough for secondary, five or six of us from the same neighborhood would walk sixteen blocks each way to Liceo Hector Miranda and after lunch we’d walk another 10 blocks to the mesivtah. Only if it rained did we get a ride.

By the time were getting ready to move to the US, Montevideo got its first school that combined limudei kodesh and secular subjects, it went from kindergarten through secondary. The school’s name, showed the Zionist agenda of its founders. It was called, Escuela Dr. Teodor Herzl… I think, gentle reader, you’ll agree with me that such a name for a purportedly frum school just wouldn’t do today, not in the US! But I digress…

Getting back to food, both my daughters are excellent cooks as are my three daughters in law. Just thinking of some of the dishes I’ve enjoyed during the years makes my mouth water. Yes, the fare they serve is far healthier than what I remember growing up with. I was headquartered at my oldest son’s house, where I enjoyed both sedorim, the plethora of delicious dishes and the aromas wafting from the kitchen into the rest of the house was enough to make even the most satiated person hungry for more. Below, is the recipe for one of my daughter in law’s delicacies:

Rolled Chicken

Ingredients

  • 6 chicken cutlets
  • 1 1/2 cup Duck Sauce
  • 8 large potatoes

Filling

  • 6 potatoes
  • 2 onions
  • 1/4 cup Extra Virgin Olive oil
  • 2 eggs separated
  • 1/2 cup potato starch
  • 1 tablespoon parsley flakes
  • 1/2 tablespoon paprika
  • salt and pepper to taste
Directions
  1. Pound the cutlets until they double in size, cut each in half. Set aside
  2. Peel the the 5 potatoes, boil them and cut in the lenght and cut them again (sideways) for a total of 8 to 10 pieces each. Set aside.
  3. Boil and mash the 6 potatoes for the filling
  4. Sautee the onions in oil.
  5. Beat the egg whites until stiff
  6. Add the egg yolks and sauteed onions to the mashed potatoes.
  7. Fold in the whites.
  8. Add potato starch, parsley flakes, paprika, salt and pepper.
  9. Put some of the potato mixture on each of the cutlets and roll them.
  10. Put the rolled cutlets on two tin pans.
  11. Pour the Duck Sauce over each cutlet.
  12. Take the cut up potatoes and cover any empty space.
  13. Put in preheated 350 F oven, for 1 hour.
Enjoy, gentle reader, enjoy!
CS
13
Apr
11

This Evening’s Two Hour Internet Radio Show And a Recipe…


Last Wednesday’s live broadcast from Gotham Wines and Liquors‘ 8th Annual Wine Extravaganza, held at the West End Institutional Synagogue. We had some great guests on that show and made new friends. Unfortunately the .mp3 file got trashed, so we never got a chance to hear it the actual broadcast. Tonight’s show will focus on wine and food. Our guests will be several kosher winery spokesmen and distributors, then at the last half hour we will talk to Chef Jeff Nathan, Chef/owner of Abigael’s on Broadway.

We will discuss the reasons for the 4 cups of wine and other Pessach customs, we will hear about their selections from the various wineries, while Chef Jeff will explain the whole concept of the New Jewish Cuisine, which he made into a wildly successful series on Public Television. We will also talk about his journey to become a successful restaurateur and what Abigael’s is planning for Passover.

Please listen in to The Kosher Scene’s Show, this evening at 6:30pm to 8:30pm Eastern Time,

The first cookbook Jeff Nathan published – in 2002 –  Adventures in Jewish Cooking, included some great recipes that can be made on Passover. Here is one I intend to savor on the last day of Pessach, when I finally do eat gebroks. It will go perfectly with a glass of  Psagot Cabernet Sauvignon 2009

Veal Chops Milanese with Tomato Salad and Arugula

In Milan, you’ll find golden-crusted veal chops so big they fill your plate. Before being cooked, they are pounded while still on the bone. This creates wide flaps of meat to allow for more crispy coating that everyone loves. A combination of matzo flour, matzo meal, and matzo farfel is my secret to creating a crunchier crust than is possible with bread crumbs alone. Using matzo also opens up the possibility of enjoying this dish right through Passover week. You will need a very large, 12-14 inch skillet to cook both chops at once. Of course, if you have two such skillets, you can invite a couple of friends over for dinner, doubling the amount of tomato salad.

Ingredients

  • 1 tablespoon fresh lemon juice
  • 1/4 cup extra-virgin olive oil
  • 2 ripe tomatoes, preferably 1 red and 1 yellow, seeded and cut into 1/2 inch dice
  • 1 tablespoon fresh basil, cut into thin ribbons
  • 1 1/2 teaspoons chopped fresh oregano
  • 1/4 teaspoon chopped fresh rosemary
  • Kosher salt and freshly ground black pepper to taste
  • Two twelve ounce bone-in veal chops, about 1 inch thick, trimmed of excess fat
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon freshly ground pepper
  • 1/4 cup matzo flour (also called matzo cake flour)
  • 2 large eggs, beaten with 2 teaspoons water
  • 1/2 cup matzo meal
  • 1/2 cup matzo farfel
  • 1/2 cup olive oil (regular or extra-virgin)
  • 6 ounces arugula, washed and dried, torn bite-sized pieces.
  • Lemon wedges, for serving

Directions

  1. Position a rack in the center of the oven and preheat the oven to 400 F.
  2. To make the tomato salad, whisk the lemon juice and oil in a medium bowl. Add the tomatoes, basil, oregano and rosemary and toss. Season with salt and pepper. Cover and let stand at room temperature, stirring occasionally, while preparing the veal.
  3. Place the chops between sheets of plastic wrap or wax paper. Using a heavy mallet or rolling pin, pound the meaty part of each chop until it’s about 1/2 inch thick, to create chops with a thinner flasp of meat attached to the rib bone. (In Milanese restaurants, the veal is pounded even thinner and wider, but at home, practicality demands that you pound the veal to a size that will allow two chops to fit into the skillet.) Season the chops with salt and pepper.
  4. Place the matzo flour in a shallow dish, the beaten eggs in a second shallow dish and the matzo farfel in a third shallow dish, Coat each veal chop with matzoh flour, then the egg wash, and then the matzoh meal.
  5. Heat the oil in a 12-inch skillet over medium heat until hot but not smoking. Add the chops and cook, turning one, until golden brown, about 5 minutes. Place the browned chops on a large baking sheet. Bake until they feel firm when pressed in the center, 8 to 10 minutes.
  6. Just before serving, add the arugula to the tomato salad and mix. For each serving place a chop on a dinner plate and heap the tomato salad on top. Serve immediately with a wedge of lemon.

Just like his other book (which we reviewed) and has become one of my favorites, this one is also chuck full of mouth watering recipes which I can’t wait to try.

Enjoy, gentle reader, enjoy!

05
Apr
11

An Unusually Delicious Brisket


Growing up in Uruguay, brisket (pecho) was a staple at every major festive occasion in my parents’ home and my mother’s brisket was served at least once, usually twice, during the sedorim. Aah, my mother’s brisket filled the house with its aroma, I remember the anticipation with which I waited to have itagain and again… Over the years I tried to find different versions of this old favorite and found many succulent variations, but last night’s version served at Lévana’s cooking demo far outshines most! Here she adapted her famous brisket to Passover by changing her deservedly famous recipe. She used honey instead of the usual molasses and brandy instead of bourbon Lévana has graciously agreed to share her recipe, notice the unusual ingredients:

Brisket in Coffee Brandy Sauce

Ingredients

  • 2 large onions, sliced very thin
  • 1 brisket. 6 to 7 pounds, first cut. Rinsed and patted thoroughly dry
  • 3 tablespoons instant coffee powder, decaf OK, mixed with 2 cups warm water
  • 1/3 cup brandy
  • 1/3 cup honey
  • ¼ cup vinegar
  • ½ cup olive oil
  • 1 tablespoon ground pepper

Directions

  1. Preheat the oven to 350 degrees.
  2. Scatter the onions in a pan just large enough to fit the meat.
  3. Place the brisket on top of the onions.
  4. Combine all remaining ingredients in a bowl, and pour the mixture evenly over the meat. Cover tightly with foil, and bake 2 hours.
  5. Turn the brisket over, and bake uncovered 1 more hour.
  6. Transfer the brisket to a cutting board and wait about 10 minutes before slicing.
  7. Meanwhile strain the cooking liquids into a small sauce pan, pressing hard on the solids (and discarding them), and reduce on a high flame to about 2 ½ cups. Let the brisket cool slightly.
  8. Slice thin against the grain. In places where the brisket is very long, cut across first before slicing. Pour the gravy on top.

Enjoy, gentle reader, enjoy! I most certainly did and will again.

CS

30
Mar
11

Chicken Odessa


Pessach is fast approaching; cleaning the house seems to be harder than you can remember, time is short but all the while the family has to eat and eat well. What to do? What to do?

We scoured the web to come up with nutritious, delicious, easy to make recipes and we found a great chicken dish sure to make everyone’s mouth water at MyDailyMoment.com. We made one change so as to make it worthy of being made in a kosher kitchen:

Chicken Odessa

(adapted from MyDailyMoment.com)

Ingredients

  • 4 large whole chicken breasts, split, skinned, de-boned
  • 1/2 cup margarine, softened
  • 1 clove garlic, crushed
  • 2 tbsp. chopped parsley
  • 1 tsp. thyme or marjoram
  • Flour
  • 2 eggs, beaten
  • 1 cup of fine breadcrumbs
  • Salt to taste

Directions

  1. Pound breasts thin between plastic bags, keeping the smooth side of breast down.
  2. Mix next 4 ingredients.
  3. Dredge chicken in margarine mixture and dip each chicken piece into flour.
  4. Dip into eggs and finally coat with breadcrumbs.
  5. Fry in hot oil (375 degrees) for 10 to 12 minutes or bake at 350 degrees for 45 minutes.
  6. Drain on paper towels.
  7. Salt after cooking.
  8. Chicken will keep in a 200-degree oven if placed, uncovered, on a metal tray.

For Pessach you can substitute matzoh meal instead of the breadcrumbs (gebroks)

I’ve had Chicken Odessa before, now I know how to prepare it myself.

Enjoy, gentle reader, enjoy!

CS

24
Mar
11

Enlightened Cooking


There is hardly anyone out there who has never indulged in some unhealthy eating. Why? Sure we know that it is probably not healthy, but “it is delicious,” we rationalize, “besides, how bad could it be if I only do it once in a long while?” Chances are we indulge in it more than once in a “long while,” chances are we probably pick up a few other such bad habits. For a long time, at least in most people’s mind, the choice was to deny oneself a lot of gastronomic pleasures or take chances.

Enlightened cooking, elegantly published by: Feldheim Publishers

In 2006 Nechama Cohen, the CEO of The Jewish Diabetes Association, published EnLITEned Kosher Cooking with over 250 recipes running the full gamut from the simple to the elegant. She writes in the Preface:

[…] in Deuteronomy (Devarim 4:15) it is written, “You shall be very careful of yourselves – V’nishmartem me’od l’nafshoseichem,” meaning we are obliged to take good care of our health and well-being. It is now becoming more and more clear that it is not only those with actual health problems who have to change their coking and eating habits. Everyone should see if they can make improvements! This is the first step in assuring a healthy future without complications from diabetes and all other terrible diseases that can, God forbid, be caused by obesity and an unhealthy lifestyle.

There is much to recommend this book, but we’ll just single out a few things. Not only is it well organized, not only does each recipe have its nutritional facts listed, but under the name of each recipe it tells you whether it a Low Fat, or Fat Free,  Reduced Carb, or Low Carb. Among its 15 Appendixes are: How to Calculate Carbs, another on Calcium-Rich Choices, Nutrition Facts for Fruits and Vegetables (based on a USDA National Nutrition Database), Eyeballing Food for Portion Size, Food Equivalents to name just a few.

The cookbook claims it does not sacrifice on flavor, while providing for healthy eating. We decided to test the truth of such a statement so we made this easy recipe:

Delicious!

Lemon Chicken

Low Carb, Low Fat / Yield: 4 servings

This chicken dish is easy, tangy and delicious.

Directions

  • 11/2 pound boneless, skinless chicken breasts, partially frozen
  • 1 tablespoon canola oil
  • non-stick cooking spray
  • 2 cups dry white wine
  • Sugar substitute equal to 1/4 cup sugar
  • juice of 1 lemon
  • salt and pepper to taste
  • 2 tablespoons soy or whole-wheat flour
  • 1 bunch watercress, stems discarded
  • 1 large head radicchio leaves, separated

Garnish

  • lemon slices

Directions

  1. Using a sharp knife, slice each chicken breast diagonally into 1/2-inch thick pieces. Pound the pieces in a plastic bag until they are 1/4-inch thick.
  2. Heat oil and spray in a large non-stick skillet. Add half the chicken. Cook over medium heat until barely done, about 1 minute per side; they will not be white in all places. Transfer the chicken pieces to a plate and repeat with the rest of the chicken, adding spray if necessary.
  3. Using the same skillet and lowering the heat, carefully add wine, sugar substitute and lemon juice to the skillet, season with salt and pepper. Raise the heat and bring to a boil.
  4. Dissolve flour with 1/2 cup of the prepared liquid after it has cooled, and add to the skillet.
  5. Return chicken to skillet and cook, stirring constantly, until the slices are completely white, about 5 minutes.
  6. Line a platter with the watercress and radicchio, and arrange the chicken slices on top. Garnish with the sauce and lemon slices and serve immediately.

Nutrition Facts

Serving size (slice) 1

  • (oz) 5
  • (g) 150
  • Calories 203
  • Protein (g) 32.5
  • Carbs (g) 1.8
  • Fat (g) 3.7
  • Sat. Fat (g) 0.5
  • Cholesterol (mg) 77
  • Sodium (mg) 160
  • Calcium (mg) 34
  • Fiber (g) 0.4

Exchanges

  • Lean meat protein 41/2

We liked the taste, it compared quite favorably with the traditional recipe for Lemon Chicken. We used edible flowers for garnishing, they tasted nice and greatly enhanced the looks. By the way, you may use potato starch instead of flour and you will have a Pessach recipe!

This cookbook definitely proves you do not need to sacrifice taste to eat truly healthy. Enjoy, gentle reader, enjoy!

CS

28
Jan
11

Shabbat Comfort Food


Last Friday we posted Oyfn Pripetchik… – In the Fireplace… with an unusual but interesting kugel recipe. Today we follow up with a very easy recipe for a great Yerushami Kugel. Truth is, I’ve never been a fan of this type of kugel, the idea of sweet pasta just doesn’t do it for me, but, last Monday at Chef Lévana‘s cooking demo I tasted this and was forced to change my mind:

Yerushalmi Kugel

Ingredients

  • 1 pound thin noodles, any noodles (gluten-free will work too!)
  • ⅔ cup vegetable oil
  • Salt to taste
  • 1 teaspoon ground pepper, or a little more to taste
  • 1 tablespoon cinnamon
  • 1 tablespoon vanilla extract
  • 4 eggs
  • 3/4 cup sugar or Sucanat
  • 1/4 cup agave syrup
  • 1/2 cup water

An individual portion of Chef Lévanas' Yerushalmi Kugel

Directions

  1. Preheat oven to 350°F.
  2. Boil the noodles until just barely tender. If you started with long noodles, cut through the whole pile with scissors until you get smaller pieces.
  3. Place in a mixing bowl, and mix in the oil, pepper, cinnamon, vanilla, and eggs. Combine thoroughly.
  4. Meanwhile, heat the sugar, agave and water in a small saucepan.
  5. Reduce the flame to low and cook about 5 minutes, until the mixture turns a nice amber color (watch the cooking, don’t let the mixture burn).
  6. Immediately add to the noodle mixture and stir to combine.
  7. Pour the mixture into a greased 9 x 13-inch pan or a greased tube pan.
  8. Bake about 1 hour, or a little longer, until the top looks set.

Delicious warm or at room temperature.

Enjoy, gentle reader, and have a gutten Shabbos, Shabbat shalom umevorach!

CS




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