Archive for the 'kosher chicken dishes' Category



24
Mar
11

Enlightened Cooking


There is hardly anyone out there who has never indulged in some unhealthy eating. Why? Sure we know that it is probably not healthy, but “it is delicious,” we rationalize, “besides, how bad could it be if I only do it once in a long while?” Chances are we indulge in it more than once in a “long while,” chances are we probably pick up a few other such bad habits. For a long time, at least in most people’s mind, the choice was to deny oneself a lot of gastronomic pleasures or take chances.

Enlightened cooking, elegantly published by: Feldheim Publishers

In 2006 Nechama Cohen, the CEO of The Jewish Diabetes Association, published EnLITEned Kosher Cooking with over 250 recipes running the full gamut from the simple to the elegant. She writes in the Preface:

[...] in Deuteronomy (Devarim 4:15) it is written, “You shall be very careful of yourselves – V’nishmartem me’od l’nafshoseichem,” meaning we are obliged to take good care of our health and well-being. It is now becoming more and more clear that it is not only those with actual health problems who have to change their coking and eating habits. Everyone should see if they can make improvements! This is the first step in assuring a healthy future without complications from diabetes and all other terrible diseases that can, God forbid, be caused by obesity and an unhealthy lifestyle.

There is much to recommend this book, but we’ll just single out a few things. Not only is it well organized, not only does each recipe have its nutritional facts listed, but under the name of each recipe it tells you whether it a Low Fat, or Fat Free,  Reduced Carb, or Low Carb. Among its 15 Appendixes are: How to Calculate Carbs, another on Calcium-Rich Choices, Nutrition Facts for Fruits and Vegetables (based on a USDA National Nutrition Database), Eyeballing Food for Portion Size, Food Equivalents to name just a few.

The cookbook claims it does not sacrifice on flavor, while providing for healthy eating. We decided to test the truth of such a statement so we made this easy recipe:

Delicious!

Lemon Chicken

Low Carb, Low Fat / Yield: 4 servings

This chicken dish is easy, tangy and delicious.

Directions

  • 11/2 pound boneless, skinless chicken breasts, partially frozen
  • 1 tablespoon canola oil
  • non-stick cooking spray
  • 2 cups dry white wine
  • Sugar substitute equal to 1/4 cup sugar
  • juice of 1 lemon
  • salt and pepper to taste
  • 2 tablespoons soy or whole-wheat flour
  • 1 bunch watercress, stems discarded
  • 1 large head radicchio leaves, separated

Garnish

  • lemon slices

Directions

  1. Using a sharp knife, slice each chicken breast diagonally into 1/2-inch thick pieces. Pound the pieces in a plastic bag until they are 1/4-inch thick.
  2. Heat oil and spray in a large non-stick skillet. Add half the chicken. Cook over medium heat until barely done, about 1 minute per side; they will not be white in all places. Transfer the chicken pieces to a plate and repeat with the rest of the chicken, adding spray if necessary.
  3. Using the same skillet and lowering the heat, carefully add wine, sugar substitute and lemon juice to the skillet, season with salt and pepper. Raise the heat and bring to a boil.
  4. Dissolve flour with 1/2 cup of the prepared liquid after it has cooled, and add to the skillet.
  5. Return chicken to skillet and cook, stirring constantly, until the slices are completely white, about 5 minutes.
  6. Line a platter with the watercress and radicchio, and arrange the chicken slices on top. Garnish with the sauce and lemon slices and serve immediately.

Nutrition Facts

Serving size (slice) 1

  • (oz) 5
  • (g) 150
  • Calories 203
  • Protein (g) 32.5
  • Carbs (g) 1.8
  • Fat (g) 3.7
  • Sat. Fat (g) 0.5
  • Cholesterol (mg) 77
  • Sodium (mg) 160
  • Calcium (mg) 34
  • Fiber (g) 0.4

Exchanges

  • Lean meat protein 41/2

We liked the taste, it compared quite favorably with the traditional recipe for Lemon Chicken. We used edible flowers for garnishing, they tasted nice and greatly enhanced the looks. By the way, you may use potato starch instead of flour and you will have a Pessach recipe!

This cookbook definitely proves you do not need to sacrifice taste to eat truly healthy. Enjoy, gentle reader, enjoy!

CS

03
Feb
11

Yummy Grill


It may be small and unpretentious, but don’t let that fool you. This hidden jewel, Yummy Grill (543 Kings Highway – off East 4th; Brooklyn, NY; Tel: 718.375.7557), serves up delicious food featuring Cavcasian and Israeli cuisines.

A partial view...

Chef/Owner Eli Hizkiyahu graduated, as Chef, from Israel’s famed Tadmore Hotel School in Herzliya. He arrived on the American shores about 19 years ago and made a successful career using food as his canvass. From fashioning Tfillin out of watermelons, to birds about to take off in flight – out of fruits and vegetables, he’s done it all as he travelled the length and breadth of the US plying his trade of food decoration at numerous catered and private affairs. About 9 months ago, Chef Eli and his wife opened up their current venue.

My companion RN and I stopped by for lunch, recently. She started out with a Lamb Soup…

Lamb Soup

It was nicely presented, spicy and very savory; in fact, it could have served as a complete meal by itself. It contained a few lamb bones, slivers of lamb and rice. Excellent! She described it as perfect comfort food for a winter day.

I started with an Avocado Salad. I have never been a fan of avocado, but the taste of this one was exceptional. Colorful, nicely but subtly spiced, it contributed to change my mind about avocado.

We then shared a platter of Baby Lamb Chops

Baby Lamb Chops

They were tender, juicy and had a very attractive aroma; came with a side dish of mixed Grilled Vegetables, consisting mostly of mushrooms, onions and peppers grilled to perfection.

We followed with a plate of Baby Chicken Kebab…

Baby Chicken Kebab

Tender, juicy delicious, it also came with those superb Grilled Vegetables (we just couldn’t enough of them!). All was served us in whimsically shaped but practical china, a delight to the eye. I washed it down with an Israeli malt. RN finished her meal with a delightful Tea w/Nana (mint leaves), while I had a coffee.

Ample portions, superb flavors, and very reasonable prices… isn’t it time to visit Yummy Grill?

CS

17
Jan
11

For Your Superbowl Party…


If you are hosting a Superbowl Party, you can either have the wife or yourself slave away preparing a meal, or you can save the aggravation and get a great price on delicious Indian fare:

If you are already watching the games and are hosting a party, why not do so with minimum patchke, with delicious Indian cuisine and with maximum enjoyment?

16
Jan
11

Mushroom Stuffed Chicken Breasts


On a recent visit to Irene Saiger’s Bamitbach blog, I came across an easy to make but delicious sounding recipe. While she did not list exact quantities, here’s the version I made:

Mushroom Stuffed Chicken Breasts

(adapted)

Directions
  • 4 boneless chicken breasts cut in half and weighing about 6 ounces each.
  • 1 egg
  • 1 1/2 cup bread crumbs
  • 1/ tsp salt
  • 1/4 tsp black pepper
  • 12 shitake mushrooms
  • 2 cloves garlic
  • 1 1/2 tbs parsley
  • 3-4 tbs olive Oil
Directions
  1. Slice shiitake mushrooms and sauté in olive oil along with minced garlic and chopped parsley.
  2. Add salt and pepper to taste and cook till mushrooms are tender.
  3. Remove from heat.  Fill each flattened chicken breast with some of the mixture and roll up.
  4. Dip in beaten egg and then seasoned bread crumbs.
  5. Return to hot frying pan to which you have added some extra olive oil. Fry till golden on both sides.
  6. Place frying pan in a 350 degree oven for about 20 minutes till chicken is cooked through.
  7. Slice on the diagonal and serve..

I made it last evening, motzey Shabbos, since I had some friends over; we all thought it was very good. Thank you Irene for this delectable recipe!!!

For side dishes I made some mashed potato with margarine, minced garlic, basil (for a great aroma), and a dash of tarragon; the second side dish was a simple honey-dijon salad. We paired it with a Benyamina 2007 Chardonnay, a very nice combination. Thank you Irene, for this delectable recipe!!!

You’ll find more photos on Irene’s blog, giving quite a detailed visual description.

Enjoy, gentle reader, enjoy!

02
Jan
11

The Greater Joy of Cooking and the Perfect Sesame Chicken


The pace, pressures and responsibilities of our daily lives often make us feel like life is running us instead of the other way. Thursday night was a fortunate slice of moments lived well. I got some precious time with my teenage son who had returned from Yeshiva for the weekend. He was hungry and was in the mood for something different. Hunting through cookbooks and the net, he opted for sesame chicken.

We followed an easy recipe he found on allrecipes.com. As we prepared, mixed and measured, we schmoozed and caught up on our week. We waxed philosophical, we laughed, retuned and and cooked a wonderful meal that was gone in record time.

Perfect Sesame Chicken

Ingredients

  • 2 tablespoons all-purpose flour
  • 2 tablespoons cornstarch
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon baking powder
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon dry sherry
  • 2 tablespoons water
  • 1 teaspoon vegetable oil
  • 1 dash sesame oil
  • 1 pound skinless, boneless chicken breast meat – cubed
  • 1 cup chicken broth
  • 1 cup white sugar
  • 2 tablespoons distilled white vinegar
  • 2 tablespoons dark soy sauce
  • 2 tablespoons sesame oil
  • 1 teaspoon chile paste
  • 1 clove garlic, minced
  • 1/4 cup cornstarch
  • 1/2 cup water
  • 1 quart olive oil for frying
  • 2 tablespoons toasted sesame seeds

Directions

  1. Sift flour, 2 tablespoons cornstarch, baking soda, and baking powder into a bowl. Pour in low-sodium soy sauce, sherry, 2 tablespoons water, vegetable oil, and a dash of sesame oil; stir until smooth. Stir in chicken until coated with the batter, then cover, and refrigerate for 20 minutes.
  2. Meanwhile, bring chicken broth, sugar, vinegar, dark soy sauce, sesame oil, chile paste, and garlic to a boil in a saucepan over high heat. Dissolve 1/4 cup cornstarch into 1/2 cup of water, and stir into boiling sauce. Simmer until the sauce thickens and turns clear, about 2 minutes. Reduce heat to low, and keep sauce warm.
  3. Heat olive oil in a deep fryer or large saucepan to a temperature of 375 degrees F (190 degrees C).
  4. Drop in the battered chicken pieces, a few at a time, and fry until they turn golden brown and float to the top of the oil, 3 to 4 minutes. Drain on a paper towel lined plate. To serve, place fried chicken pieces onto a serving platter, and pour the hot sauce overtop. Sprinkle with toasted sesame seeds to garnish.

Serve with rice – Yields 6 servings.

We had some sauce left over and a chicken was on the counter destined for the Shabbos table. Instead of spicing it my usual way, I used the leftover sesame chicken sauce to baste and baked it at 375 F. till golden – about 90 minutes. It tasted moist,  sweetly delicious, with a balanced chili powder kick. Everyone loved it! Bypassing the fatty fried part of this classic sesame chicken recipe while retaining the essence of it’s  flavor was a cool guilt-free variation. Im a big believer in Ms Frizzle’s (The Magic Schoolbus) famous mantra “take chances, makes mistakes. Get messy!

Susie Fischbein certainly had the right idea about spending time with your kids in the kitchen, we’ve been doing it for years and it’s a chilled way to catch up, bond, create new memories spiced with the joy of being together.

Enjoy!

SYR

RELATED POSTS

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Chicken Pot Pie

Chicken Tikka Masala

20
Dec
10

Roast Chicken with Citrus and Aromatics


While nice presentation might increase the appetite for a specific dish, there are certain classics that will always be welcome even without the fancy looks. As you will see from the photo, this dish could have been fancier looking, but as you read the recipe you come to realize that it is very flavorful and superbly aromatic and needs no time wasted in making look good what you know will taste good!

From the Restless Chipottle blog: (to make this recipe kosher, I just changed the butter to margarine)

Roast Chicken with Citrus and Aromatics

Ingredients

  • 1 5-6 lb whole chicken
  • 4 sprigs fresh rosemary
  • 1 orange
  • 1 lemon
  • 1 tbs culinary lavender
  • 1/2 tbs cardamom
  • 1 tsp salt
  • 1 tsp pepper
  • 1/2 cup unsalted margarine, softened

Directions

  1. Preheat oven to 425F.
  2. Place rack in roasting pan.
  3. Mix the cardamom, lavender, salt, pepper, and 1/4 cup margarine and shape into a ball
  4. Clean chicken thoroughly inside and out and pat dry with paper towel.
  5. Cut the orange and lemon in half and place in the cavity of the chicken.
  6. Add the rosemary sprigs and the margarine mixture.
  7. Melt the remaining margarine and rub over skin of the chicken.
  8. Salt and pepper the skin.
  9. Place in the oven for about 1 1/2 hours or until done. Bast several times by spooning pan juices over the bird.
  10. Remove contents of cavity and discard.
  11. Allow to stand for 15 minutes before carving.

Serves 6

The lavender and cardamom, give this recipe a bit of a Sephardic feel. I can almost see it as a refreshing variation of Moroccan Chicken Tadjine. I’ll have to make it tonight, I can just imagine what the aroma will be throughout the house. I could even pair it with a Duvel beer or a Blue Moon Belgian Ale. Either one will nicely complement the citrus taste…MmmMMmmmmMMmm!

CS

15
Dec
10

Soups as Comfort Food – Part 2


Yesterday we posted the first part of our soup posts, but there so many great soups that it certainly merits a multi part series.

On 101 Cookbooks I found this great recipe adapted from The Essential New York Times Cookbook:

I had it last night... Mmmmmmmnnn! Photo from: 101 Cookbooks

Carrot and Fennel Soup

…it’s easy to make a meal of this by serving it topped with a poached egg. Alternately, you can make this soup vegan by omitting the Parmesan.

Ingredients

  • 3 tablespoons extra virgin olive oil
  • 2 medium fennel bulbs, trimmed fronds reserved, thinly sliced
  • 2 1/4 pounds / 36 ounces farmer market carrots, thickly sliced
  • 2 large cloves garlic, thinly sliced
  • 10 cups good-tasting vegetable broth or water
  • salt to taste
  • 3 cups / 12 oz cooked wild rice
  • 2 tablespoonsblood orange olive oil or 5 tablespoons fresh orange juice
  • lots of freshly grated Parmesan cheese (OPTIONAL)

Directions

  1. Heat the olive oil in your largest soup pot over medium-high heat.
  2. Add the fennel and cook for 3-4 minutes, until softened a bit.
  3. Stir in the carrots and cook another 10 minutes, just long enough for them to soften a touch and start taking on a bit of color.
  4. Stir in the garlic and cook another 30 seconds.
  5. Stir in the broth. Bring to a simmer and simmer, covered, until the carrots are very tender, another 15-20 minutes or so.
  6. Stir in the wild rice, bring back to a simmer, taste and add more salt if needed
  7. Remove from heat and stir in the blood orange olive oil or orange juice. Taste and add more if needed.
  8. (OPTIONAL) Serve dusted, generously, with freshly grated Parmesan, and a sprinkling of the reserved fennel fronds.

Serves about 6.

Inspired by the Carrot & Fennel Soup in The Essential New York Times Cookbook by Amanda Hesser.

Just remember, if you do use Parmesan Cheese YOU MUST wait 6 hours before you can eat any meat!

I like cream soups, especially if they include mushrooms, I found this delectable soup on the Better Recipes site and changed the butter to margarine and took out the whipping cream.

Photo from: Better Recipes

Creamy Leek Mushroom and Risotto Soup

Ingredients

  • 4 tablespoons margarine
  • 2 cups sliced leeks
  • 16 oz whole mushrooms, washed and cut into quarters, but not sliced
  • 1 package shiitake mushroom risotto mix
  • 30 oz chicken broth
  • 1 cup finely chopped tender roasted chicken
  • 1 sprig sage
  • 1 sprig rosemary
  • 2 sprigs thyme
  • 2 cups whipped cream (Rich’s is what I use, but it needs to be whipped)
  • 3 tablespoon flour
  • 1/8 teaspoon red pepper flake
  • Salt and cracked pepper to taste

Directions

  1. In a large soup pan or Dutch oven, saute leeks for 4 minutes over medium high heat.
  2. Add mushrooms and risotto rice, without the flavoring packet, then saute until leeks are almost tender, about 6 minutes.
  3. Pour in broth and add chicken and seasoning flavor packet.
  4. Reduce heat to medium. Tie together herbs and add to broth. Cover and simmer 20 minutes.
  5. Check occasionally and stir to make sure rice does not stick. Test the rice for tenderness. If not tender, cook another 3-4 minutes.
  6. Add the whipped cream and red pepper flakes, then heat through.
  7. Ladle 1 cup of broth into a medium bowl and whisk in flour until well blended.
  8. Gradually add mixture back to soup. Heat through, stirring frequently, until broth is creamy and thickened.
  9. Season with salt and pepper to taste.

Enjoy, gentle reader, enjoy!

CS

RELATED POSTS

Soups as Comfort Food

13
Dec
10

Cornish Hen Recipe


I always liked Cornish hens, since their small size usually provides about one portion of meat per hen, it’s easy to figure out how many to use for a family, or if you are entertaining. It usually weighs 2 pounds or less AND is almost all white meat because of its enlarged breast. I also find every excuse I can to cook with wine so today I’ll share my Cornish Hen recipe (my kids’ favorite, when they still lived at home at the time I’d use 7, instead of 2, hens).

Cornish hen, a miniature hen. Photo from: Wikipedia.com

CS’ Wine, Orange and Herb Cornish Hens

Yield: 2 servings

Ingredients

  • 2 Cornish hens

Marinade

  • 1 tbsp Italian seasoning
  • 3 tbsp fresh lemon juice
  • 1/4 cup olive oil
  • 2 Elephant garlic cloves, crushed
  • 1/2 cup of dry wine
  • Freshly squeezed juice of 1 large orange

Herbs

  • 1/4 cup fresh basil leaves
  • 1/4 cup fresh rosemary leaves
  • 1 small onion chopped
  • 2 tbsp garlic powder
  • 1 small bunch fresh thyme
  • 1 tbsp kosher salt
  • 4 bay leaves
  • 1 tbsp fresh marjoram leaves
  • 1/4 stick margarine
  • 1/2 tsp freshly ground black pepper
  • 1/2 tsp sugar or Natrazyle Xylitol
  • 1 tsp red wine vinegar
  • Salt to taste

Directions

  1. Quarter the hens and place the pieces in a 9″ x 13″ baking tin
  2. In a blender combine all the marinade ingredients until thoroughly blended.
  3. Pour in over the hens, cover with plastic and marinade in fridge for 24 to 48 hours.
  4. After chicken has been marinated, combine the herb ingredients in a blender (or prepare ahead and store in a Ziploc bag) until thoroughly mixed.
  5. When done add salt to taste.
  6. Preheat oven to 450 F.
  7. Take marinated hens out and keep out of refrigerator for 15 to 20 minutes.
  8. Put hen pieces in a single layer (with the skin on top) in a roasting pan.
  9. Sprinkle herb mixture over the pieces
  10. Roast for 10 minutes
  11. Reduce heat to 350 F, and continue roasting for 15-20 minutes or until the juices run clear. Don’t forget to baste thoroughly at least a couple of times.
  12. Remove from oven, you may want to garnish pieces with fresh parsley leaves and serve.

Enjoy, gentle reader, enjoy!

CS

Wine, Orange and Herbs Cornish Hens (Kosher)

10
Dec
10

Chicken Tikka Masala


Chef Vijay Jagtiani has been an Executive Chef for over 26 years. He trained in India at the prestigious Bombay Catering College for 3 years and has worked all over the world in the finest Indian restaurants. He came to the United States in 1993 and quickly emerged as a chef known for getting the most out of a vast array of unique spices when developing his succulent sauces as well as a Tandoor oven guru. Chef Jagtiani was the executive chef at Jewel of India in NYC for many years and then took over the kitchen at the prestigious Shaan at Rockefeller Center. After opening up several successful non Kosher Indian restaurants on his own, Chef Jagtiani joined forces with the owners of Shalom Bombay to enter the world of Glatt Kosher Indian Cusine.

Chef Vijay has graciously shared this recipe with us:

Chicken Tikka Masala

Ingredients:
  • 5 Tablespoons Oil
  • 2 Medium Onions  (chopped)
  • 1 Tomato (chopped)
  • 1 tsp salt
  • 1 Tablespoon Coriander Powder
  • 1 Tablespoon Red Chili Powder
  • 1 Tablespoon Paprika
  • 1 Tablespoon Fresh Ginger and Garlic paste (ground into a combined paste)
  • 1 Tablespoon of Egg Shade or Orange Color Food coloring
  • 3 boneless chicken breasts cubed
  • 3 Tablespoons of Non Dairy Creamer
  • 1 Cup Water

Directions

  1. Heat Oil in Large Skillet
  2. Sautee Onions until brown
  3. Add Tomato and simmer for 5 minutes
  4. Add Salt, coriander powder, red chile powder, paprika and garlic/ginger paste
  5. Simmer for 5 minutes
  6. Add 1 cup of water and food coloring
  7. Add Chicken pieces
  8. Cook for 10 minutes
  9. Add Non Dairy Creamer and cook for another 2-3 minutes

Serve with Basmati Rice
Yields 4 servings

Shalom Bombay has two locations:

Manhattan
344 Lexington Avenue – between 39th and 40th – New York, NY 10016; Tel: 212.922.0224 – Fax: 212.922.0124

Teaneck
166 Cedar Lane, Teaneck, NJ 07666; Tel: 201.357.8505

Enjoy, gentle reader, enjoy!

CS

RELATED POSTS

Shalom Bombay

Chicken Tikka Masala (kosher)

06
Oct
10

Moussaka!!


In our everlasting quest for great recipes, especially for some of our favorite dishes, we often come to a point where it’s hard to decide which one would be better. That, however, was not the case when we were looking for Moussaka. Irene Saiger, on her superb Bamitbach blog, posted a winning recipe:

Photo by: Bamitbach

Moussaka

Ingredients

  • 4 globe eggplants
  • olive oil
  • 4 onions, diced
  • 2 pounds ground chicken or turkey
  • 1 tsp each of ginger, turmeric, cumin and paprika
  • 4 cloves garlic, minced
  • 1 14 oz. can of tomato sauce
  • 1 small can of tomato paste
  • 1 bunch cilantro, finely chopped
  • 6 eggs, beaten

Directions

Drizzle about 3 Tbs of olive oil on a cookie sheet and pre-heat sheet in a 350 degree oven. Peel and slice eggplant, 1/2″ thick, sprinkle with salt, and bake in a single layer on cookie sheet till soft. Turn eggplant slices over and bake other side. (you can fry the eggplant if you prefer but this is a much lighter version) Heat 3 Tbs olive oil in a large heavy pot and add 4 finely diced onions. Saute till golden. Add ground chicken, ginger, garlic, turmeric, cumin, paprika, and salt and pepper. With a wooden spoon, continue breaking up ground chicken till seasonings are incorporated and meat is lightly browned. Add tomato sauce, tomato paste, and cilantro to chicken mixture and cook for about 20 minutes over a low flame, stirring frequently.

Grease a 9 x 13 dish and cover the bottom of the dish with half the meat sauce and add a layer of eggplant. Repeat this so that you end with the eggplant on top. Beat 6 eggs and pour over dish. Bake about one hour, uncovered, in a 350 degree oven.

Enjoy!

SYR just told me she’ll make this dish tonight for dinner, hmmmnn… I just hope she’ll be kind enough to let me taste the leftovers tomorrow. I always made moussaka with lamb, this one should not only be cheaper but the difference in taste will be a welcome variation. Enjoy!

CS




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