Archive for the 'fish recipes' Category



02
Aug
11

POM Wonderful!


I learned at a very tender age that “Have it, it’s good for you!” would inevitably refer to something that tasted very bad. Fast forward a couple of decades (OK, OK so it’s more than that, I confess, I confess!) and  I’m a fan of Pom Wonderful because  it’s actually “good for you,” delicious and refreshing.

Delicious, refreshing, good for you

Pomegranate juice has a great concentration of antioxidants, various studies say it is similar to red wine, purple grape juice and black tea. Preliminary research has shown that it may reduce the danger of various types of cancer, it may reduce serum cholesterol and protect arteries from clogging. In the summer I like it as an ice cold drink, but it is a very popular ingredient in Middle Eastern and Mediterranean cuisine. It is also used as a marinade for grilled meats.

Since we are in the Nine Days and meat may not be eaten, I thought it appropriate to bring you a delicious fish recipe, which I adapted from Perfect Jewish, by Elizabeth Wolfe-Cohen, published by Parragon Books.

Photo from: Perfect Jewish, page 106. - Copyright by: Parragon Books, Ltd.

Stuffed Oven-Baked Trout with Pomegranates

Yields: 4 servings

  • 4 Whole trout, about 10 to 12 oz each, cleaned, scaled, rinsed and dried
  • vegetable oil for oiling
  • 2 tablespoons margarine
Stuffing
  • 3 tablespoons extra virgin oil
  • 1 onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 1/2 cup pistachios, shelled and skinned
  • 4 tablespoons chopped parsley or cilantro
  • 1/4 – 1/2 teaspoon ground cardamon
  • 4 tablespoons POM Wonderful Pomegranate Juice
  • salt and pepper
  • 1 ripe pomegranate
  1. Preheat the oven to 400 F. Prepare the stuffing. heat 1 tablespoon of the oil in a medium skillet over medium high fire. Add the onion and cook for 3 – 5 minutes, or until beginning to soften. Stir in the garlic and cook for an additional minute.
  2. Stir in the pistachios, cardamon, POM Wonderful and the remaining oil. Season to taste with salt and pepper.
  3. With a sharp knife, slice off the top of the pomegranate. Cut the thick skin into 6 wedgesand pull apart into sections. Carefully scoop the seeds into a small bowl, removing the skin membranes and reserving any juice. Add about three quarters of the seeds to the stuffing and stir to combine.
  4. Oil a shallow baking dish large enough to hold the fish. Season fish to taste with salt and pepper, inside and out. Cut into the fish’ skin diagonally 2 to 3 times on each side. Spoon one quarter of the stuffing into each fish. Arrange in the dish.
  5. Drizzle with the melted margarine. Bake for 15 minutes, or until the flesh flakes when pierced with a tip of a knife. Transfer to a serving plate. Sprinkle with the remaing pomegranate seeds and juice.

Enjoy, gentle reader, enjoy!

CS

13
Mar
11

The Week’s Events


Monday, March 14

Photo by: ArtScroll

11:30 am

Location:

Pomegranate Supermarket (1507 Coney island Avenue – Corner of Avenue L – Tel: 718.951.7112)

Who:

Susie Fishbein

Subject:

Cooking Demonstration: Fish (last part of series)

  • Poached Salmon with Roasted Red Pepper Sauce
  • Tuna Teriyaki with Radish Salad
  • Green Tea Poached Cod

Free!

———-)xnOnx(———-

7:00 pm

Location:

210 West 101st Street, Apartment 9L (in Manhattan, between Amsterdam Avenue and Broadway)

Who:

Lévana Kirschenbaum

Subject:

Lévana’s Dinner and a Show

THE VEGETARIAN INDIAN FEAST GLUTEN-FREE – Lévana will demonstrate the following dishes:

  • Corn hot and sour soup
  • Aloo gobi
  • Vegetable pancakes in ghee
  • Jasmine rice
  • Apricot chutney
  • Yogurt raita
  • Mango lassi
  • Carrot nut pudding

The Demo runs from 7:00 to 9:00 followed by dinner, classes cost $45.00 for one session, $120.00 for 3 sessions or $200.00 for 5 sessions and a signed cookbook. Make your reservations at: http://www.levanacooks.com/kosher-cooking-classes/weekly-classes/

CS

03
Mar
11

Cooking With Class — Susie Fishbein at Pomegranate Supermarket


Pomegranate Supermarket has been running a cooking demo series called Cooking with Class. Their guest Chef, this past Monday, was award winning cookbook author Susie Fishbein. In a friendly and entertaining manner, she demonstrated three fish dishes.

  • Miso Glazed Cod
  • Blackened Tilapia or Red Snapper
  • Sole en Papillote

Answering a question from the audience...

She explained how to ensure that the fish, whether filleted or whole, is absolutely fresh as that would guarantee a non fish smelling or fish tasting dish. After each dish was done (and all three were done in minutes!), samples were given out for the audience to savor. Those of you who have been following these pages for a while, know that I’m not a fish fan (until just over a year ago I’d always refused to get near a fish dish). On Monday,  like the rest of the audience, I savored these delicious finned creatures… because they neither smelled nor tasted fishy!

Now, get ready to taste it!

Of the dishes demonstrated, my favorite was the second one and Mrs. Fishbein graciously agreed to share the recipe.

Blackened Tilapia or Red Snapper

This dish is an authentic Cajun, mouth-on-fire delicacy. Blackened refers to the spices, not the lack of cooking prowess. If you are worried about the heat, only coat one side of the fish with the spice mixture, although it will still be hot. I like to make a batch of the spices and keep them in a baby food jar so that dinner preparation on this dish (it’s also great on thinly pounded chicken breast) is a snap. If you have a cast iron skillet, it is the way to go. If not, use a nonstick frying pan and get it very hot as well. Warn your guests, pour a big pitcher of ice water and enjoy!

Ingredients

  • 2 teaspoons onion powder
  • 2 teaspoons garlic powder
  • 1 1/2 teaspoons cayenne pepper
  • 1 teaspoon ground white pepper
  • 1 teaspoon ground black pepper
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme leaves
  • 1 teaspoon dried oregano leaves
  • 1 teaspoon dried basil leaves
  • 1 cup butter, melted
  • 4 (6 ozs) tilapia or red snapper fillets
  • 4 medium fresh tomatoes, each cut in half, trimmed tops so they seat flat
  • oregano
  • sour cream

Directions

  1. Spray a large frying pan or well-seasoned cast iron skillet with nonstick cooking spray. In a flat plate combine the onion powder, garlic powder, cayenne, white pepper, paprika, thyme, oregano and basil. Mix well.
  2. Dredge each fillet in the melted butter, then coat with the spice mixture in one or both sides. reserve the melted butter.
  3. If using a cast-iron skillet, get it very hot. If not, heat the frying pan over medium -high heat until very hot but not smoking.
  4. Carefully place the fillets in the skillet and sear about 3-5 minutes or until blackened. Pour 1 tablespoon of reserved melted butter on each fillet. Flip the fish over and pour 1 tablespoon of of melted butter over each fillet and blacken the other side, about 2-3 minutes. If you only spiced one side the second side won’t get black, just cook the fish through until it’s done. Remove fish to dinner plates.
  5. Brush the tomato halves with the melted butter and sprinkle with oregano. sear the tomatoes in the frying pan about 3 minutes or until soft. Flip the other side and cook 1-2 minutes longer.
  6. Serve each fillet with a big dollop of sour cream and two tomato halves.

Yield: 4 servings

The finished dish, as seen on one of the two giant TV screens

Enjoy, gentle reader, enjoy!

Mrs. Fishbein will be back at Pomegranate on Tuesday, March 8, to demonstrate how to cook Grouper and Mahi Mahi and again on Monday, March 14 to demo her techniques for Halibut. Can’t wait to learn from her!

CS

17
Oct
10

From the Heart of Dixie


Even when I lived outside of the US, whether in Uruguay, Israel, etc., I’d hear about Southern cooking. When I first came to the States in 1962 and moved to Richmond, VA (the capital of the Confederacy), I actually got to taste a few superb kosher variations on the Southern theme.

Recently, I came across Simply Southern – With a Dash of Kosher Soul, a cookbook published by the Margolin Hebrew Academy/Feinstone Yeshiva of the South of Memphis, TN. I couldn’t wait to try out some of the book’s delicacies, I wasn’t disappointed! The recipes are a easy to make, short-cutting more complex directions with readily available ingredients that make preparation a snap. This ain’t no diet cookbook, so if you’ve been watching your waist after yom tov feasting save this for the times when you want to cook quick tasty dishes with that special touch of true Americana.  The recipes are clear, the assortment fun, pretty to look at and absolutely delicious.

For the last week we made quite a few of them and each proved delectable. The recipes are divided into ten sections running from

  • Appetizers and Starters
  • Soups and Sandwiches
  • Salads
  • Brunch & Dairy
  • Pasta, grains & Rice
  • Meats
  • Poultry
  • Fish
  • Vegetables & Side Dishes
  • Desserts

As you can see, it covers the gamut of the most common cooking types. It is hard to chose just one recipe to share, in fact it’s hard to chose, two, three or even four favorites from those we tried. But here are two very Southern selections:

Real Fried Chicken

True Southerners make enough for leftovers. Nothing beats cold fried chicken for lunch the day after. Do not skip the salt! salt is an especially important ingredient to the authentic taste of this signature dish of Dixie!

MARINADE

1 quart water
2 tablespoons salt
2 tablespoons cayenne pepper
2 teaspoons garlic powder
1 1/2 teaspoons white pepper
1 tablespoon soy sauce
2 teaspoons Worcestershire sauce

MARINADE

Whisk together water, salt, cayenne, garlic powder, white pepper, soy sauce, and Worcestershire sauce.

CHICKEN

4 cut up chickens
12 cups vegetable oil
Self rising flour
2 eggs, beaten
2 tablespoons water
3 cups all-purpose flour
1 tablespoon salt
1 teaspoon garlic powder
1 teaspoon cayenne pepper
1 teaspoon white pepper

CHICKEN

Add chicken pieces to marinade. Toss to coat. Cover and refrigerate for 24 hours.

Heat oil in a deep fryer to 360-375 degrees. Drain marinade from chicken on paper towels and pat dry. Sprinkle chicken on both sides with self-rising flour. Blend eggs and water. Combine all-purpose flour, salt, garlic powder, cayenne and white pepper. Dip chicken in egg wash. Dredge in flour mixture. Place chicken on a large baking sheet. Let sand for 10 minutes. Fry chicken in hot oil turning a few times for 20-25 minutes or until golden browned. Drain on a rack over paper towels.

YIELD: 6 – 8 SERVINGS

For dessert I loved the Chess Pie, I also liked the humor in the intro to this dish.

Chocolate Chess Pie

Chess pie is one of the South’s great contributions to the culinary arts. One folk story asserts that it was originally called “just pie,” which was drawled as “jus’ pie,” eventually rolling off the tongue as “chess pie.” This is always a favorite!

1 1/4 cups sugar
1/4 cup unsweetened cocoa powder
4 tablespoons margarine, melted
2 eggs
10 tablespoons soymilk
1 1/2 teaspoons vanilla
1/8 teaspoon salt
1 (9-inch) pie shell, unbaked
1 (8-ounce) container frozen whipped topping, thawed
Chocolate syrup

Preheat oven to 350 degrees. Combine sugar, cocoa, and margarine in a bowl. Add eggs and beat until smooth. Blend in soymilk, vanilla and salt. Pour filling into pie shell. Bake at 350 degrees for 45 minutes until tester comes out clean. Cool top with whipped topping. Pie freezes well. Drizzle chocolate syrup across the top!

YIELDS: 8 SERVINGS

Each section starts out with a few short paragraphs detailing the transition of Southern cooking into Kosher cooking or an occasional anecdote to bring the Memphis community a little closer to wherever you are. Liberally sprinkled with humor and folksy story tellin’  Simply Southern – With a Dash of Kosher Soul is sure to change your view of classic American cooking.

Enjoy it, gentle reader, enjoy it in all its finger lickin’ goodness!

CS

29
Aug
10

Fish N’ Chips


[Eran Elhalal, regales us yet again with one of his delicious recipes. SYR tested it last night and loved it. CS]

Comfort food is what it’s all about! What is comfort food, you ask? It’s fun food, heart-warming food, food that brings memories of warmth, memories of times past. Interestingly enough most comfort food stems from poverty. Creations relying on inexpensive cuts of meat/fish, and the cheapest ingredients available. There are countless examples: American Soul food,Mac&Cheese, Meatloaf, Rice & Refried beans (also Latin Americas’ protein supplement), Hummus & Fava Beans (the North African protein supplement), Pasta,etc.

Every country has its own array of comfort food, Fish N’ Chips are The British Empires’ greatest contribution to the culinary world! Well… that may be debatable, but it’s definitely the food for which English cuisine is most famous. It became popular in South-East England and London in the early 1800’s. They were even referenced in Charles Dickens’, “Oliver Twist” (published 1838). The first recorded Fish N’ Chip shop was opened between 1860-1865 by one Joseph Malin in London. Selling for Nine Pence in the 1800’s, it soon became the quintessential poor man’s food.

Trawling (pulling nets through the water behind the ship), which became the main fishing method in 19th century England, made fish abundant and thus inexpensive. Along with the fact that potatoes could be farmed on almost any soil and could survive the British Isles’ harsh winter, fish and potatoes became the perfect choice for the hungry working class.

Fish N’ Chips shops and carts are still the main British working stiff’s lunch or traditional Friday night dinner.

Traditionally served wrapped in newspaper, the fish is beer battered and deep fried with the fries. It is then drizzled with malt vinegar or onion vinegar (the vinegar used for pickling onions). Classically a Cod family fish is used (Cod, Haddock, Pollock, Hake), these are lean white flesh fish that are found in great numbers in the Atlantic Ocean.

I developed this recipe while doing my very first stint as Chef, at UnWined, in Manhattan’s Upper West Side:

Photo from: SugarMama Baking Company blog

Fish N’ Chips

Makes 12 servings

Ingredients:

3 lbs Cod fillets cut to 2 oz pieces
salt & white pepper to taste
oil for frying (for best results use peanut oil – it has the highest smoking point)
2
lemons cut to wedges

Batter:

2 cups flour
1 tbsp active dry yeast
1 cup warm water
2 tsp oil
1 bottle (12 fl oz) beer – (I use toasted lager!)
2 egg whites whipped to soft peaks
1 tsp sugar
1 tsp salt

Chips:

3 lbs russet potatoes, peeled and cut to battonettes (1/2 inch wide finger shaped)
cold water to cover fries (keeps potatoes from oxidizing and maintains crispness)

Directions:

  1. Sprinkle yeast over the warm water and let stand until fully dissolved.
  2. Mix flour, salt and sugar and make a well in the center. Add the yeast mixture, oil and beer and stir to combine only. Gently fold in the egg whites.
  3. Let stand for 1/2 hour until the batter becomes frothy.
  4. Pat the fish fillets and season.
  5. Heat frying oil to 350 degrees F. Drain well and fry potatoes, only to cook through – no color! Fry in batches! Set aside.
  6. Reheat the oil to 400 degrees F (the cold batter will make the oil temp drop initially).
  7. Dip the fish in the batter and fry. Add the fries for the last 2 minutes to color and crisp up.
  8. Toss the fries in a mixing bowl with salt.
  9. Serve with malt vinegar and lemon wedges .

Enjoy it folks, enjoy!

Eran Elhalal

28
Mar
10

Passover Chilean Sea Bass


Chef David Kolotkin, from Prime Grill, has appeared on this pages before ( here, here, here, and here); now he’s back to give us one his superb recipes. As you already know, Chef David doesn’t do things the traditional heimische way but… the result are incredibly delicious!

Chilean Sea Bass Mousse, Wrapped with Smoked Salmon,
Sweet and Sour Beet and Basil Salad, Horseradish Lemon Aioli

Feeds 6-8 people

Chilean Sea Bass Mousse:

[Non-gebroks]
-1 small onion peeled and quartered
-2 small carrots peeled and cut into 1″ pcs
-1 celery stalk cut into 1″ pcs
-1/2 cup flat leaf parsley, chopped fine
-1/2 cup basil, chiffonade
-1 1/2 # chilean sea bass cut into 1-2″ pcs
-2 whole eggs
- sugar to taste (approx 1 1/2 tbsp)
- kosher salt to taste( approx 2 tsp)
-1/2# sliced smoked salmon
Preheat oven to 325

1. In a food processor with the blade attatchment, process onions until fine and minced. Place in a large mixing bowl.
2. Place carrots and celery in the food processor and repeat step #1. Place with onions in the bowl.
3. Add herbs to the vegetables.
4. Process Sea Bass until fine. Add the eggs, sugar, salt and pepper and mix until combined. Add this to the bowl with the vegetables and herbs. Mix well with a spoon.
5. Using a spoon, make 2-3oz quenelles and place on a cookie sheet lined with wax paper.
6. Bake for 12-15 minutes until tender and firm. Cool and reserve. We will use the smoked salmon during the assembly of this dish so keep it refrigerated for later.

Sweet and Sour Beets with Basil

-1 cup sugar
-1 1/2 cup red wine vinegar
-1 1/2 cup water
-3 red beets peeled and cut into batons( or matchstick pcs 1/4″ thick)
-8 basil leaves chiffonade.

1. Combine sugar, vinegar and water in a deep pot.
2. Add the beets to the pot and bring to a simmer uncovered until beets are tender. Approx 45 minutes and until only a little liquid is left. The remaining liquid should be a syrup.
3. Cool and when cool, add the basil chiffonade. Reserve

Horseradish and Lemon Aioli

-3 egg yolks
-2 tbsp prepared white horseradish, liquid squeezed out.
-1 Lemon, zested and juiced
-1/4 tsp kosher salt
-1 cup vegetable oil

1. Place all ingredients except the oil into a mixing bowl.
2. Combine using a flexible whisk.
3. Slowly start to drizzle the oil in while whisking vigorously in a slow steady stream. Whisk until all the oil has been emulsified. This entire aioli can also be done in a food processor.
4. Set asside.

To assemble:

1. Place a small dollop of the aioli on a pc of the chilean sea bass mousse.
2. Depending on the size of the smoked salmon slices you may need 1-2 pcs per mousse. Lays the salmon flat on a cutting board. Place the Chilean bass mousse ontop, and roll so the smoked salmon wraps evenly around. Repeat this process until done.
3. Place 1 -2 pcs of the Chilean Sea Bass Mousse, Wrapped with Smoked Salmon, on a plate with the sweet and sour beets next to them. It is nice to drizzle some of the natural beet syrup on the plate. Extra horseradish lemon aioli can be placed on the plate as well.

Enjoy!!

David Kolotkin
Executive Chef
The Prime Grill




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